Warm-upScreen and go, no ball7 min
- Two lines on each side, no ball. The screener runs down and jump-stops: that's the screen. The cutter takes a step away from where they want to go, then comes off the screen shoulder to the screener's hip with both hands up, calling for the ball. Swap roles each rep.
- Theme link: the screen-and-cut habits have to be in place before there's a defender to read.
Block 1Pin-down with a passer7 min
- Adds: a pass and a shot off the screen, still no defender.
- Passer at the top, screener at the elbow, cutter on the block. The screener sets a pin-down with their back to the ball and jump-stops. The cutter waits, comes off shoulder to hip, catches and shoots. After the screen, the screener steps to the basket for the rebound or a pass.
- Rotate passer → screener → cutter → passer. Both sides.
- Progress when: cutters wait every time and catch with their feet set.
- Regress if: cutters leave before the jump stop. Coach says "now" for four reps, then hands it back.
- Cues (questions): "Did you leave before or after the screen landed?" "Where was your shoulder when you came off?"
Block 2Curl or pop9 min
- Adds: a defender on the cutter and one read with two answers.
- The coach quietly tells the cutter's defender to chase over the top or cut under the screen, at three-quarter speed. Chased → curl tight around the screen to the basket. Under → pop to the wing for the catch and shot.
- After four reps, the defender chooses.
- Progress when: cutters get the read right on 4 of 5 without hesitating.
- Regress if: the cutter decides before seeing the defender. Freeze the defender in place until the cutter is at the screen.
- Cues (questions): "Where was your defender when you got to the screen?" "Which space did they leave open?"
Block 32v2 with a free passer10 min
- Adds: a live defender on the screener, so the screener has a read too.
- 2v2 plus a free passer who can't shoot. Both defenders play live. Defence: fight over the top against a shooter, go under only against a non-shooter. The screener's job after the screen: if both defenders end up above the screen, slip straight to the basket.
- Three possessions, then rotate defence → offence → passer.
- Progress when: most scores come from the right read, not from beating a defender one-on-one.
- Regress if: the screener's defender wins every rep. They must stay attached to the screener, no hedging.
- Cues (questions): "Who was guarding the cutter when they came off?" "Screener: where were both defenders?"
Water2 min
Block 43v3: pin-down first10 min
- Adds: a live passer's defender and free play after the screen.
- 3v3 live at each hoop, two players resting and keeping score. Each possession must start with a pin-down; after the catch, it's live basketball (drive, kick, cut).
- Make-it-take-it for two baskets, then rotate.
- Progress when: the pin-down creates the first advantage on most possessions.
- Regress if: the passer's defender keeps picking off the pass. The passer gets one dribble to improve the angle.
- Cues (questions): "What did the pin-down give you?" "When the first read was taken away, what was next?"
Finisher5v5: find the pin-down12 min
- 5v5 half court. No set play: players have to find a pin-down within the possession (the screener chooses when).
- Scoring:
- 3 pts: a basket from a pin-down read (curl, pop or slip).
- 1 pt: any other basket.
- 1 pt: the right read off a pin-down, even if the shot misses (coach calls it).
- Two 5-minute halves; swap defence at half-time.
Huddle3 min
- One question to the group: "What told you to curl instead of pop?"
Coach notes
- Decision errors vs execution errors:
- Curling into a defender who went under is a decision error. Ask Block 2's question.
- Leaving before the screen lands is a timing error. Back to Block 1 for three reps, coach saying "now".
- A screen that slides or leans is execution: jump stop, back to the ball.
- Common failure: the cutter runs a wide arc off the screen and lets the chasing defender back in. Shoulder to hip, every time.
- Common failure: the screener stands still after screening. Someone is usually open behind the cut; the screener's step to the basket finds them.
- One concept at a time. Leave back screens for another session; today is only the pin-down.
Sources
| Source | Used for |
|---|---|
| Don Showalter — Coaches Clinic | Warm-up, Block 1 |
| Paul Goriss — Motion Offence Principles of Play | Block 2 |
| James Janssen — Mastering Separation in Offensive Basketball Concepts | Blocks 2 and 3 |
| Aaron Fearne — Early Transition Offense and Flow | Block 1 |
| M14 System of Development (Vilnius, on-court) | Block 4, finisher |
| junior.basketball (original) | Finisher scoring |
Unofficial resource. Drills are adapted from recorded coaching clinics and credited to the coaches named in Sources above; anything marked junior.basketball (original) was written for this plan. Not affiliated with or endorsed by those coaches or the organisations that ran the clinics. Full credit to every presenter.